70x skipping in 1min

Dlm entry sebelum ni sy ade kate nak exercise 10-15minit guna skipping rope kan? well nampaknye mcm tak kesampaian.. nak tau sb ape?

Duration : 1 minute

Achievements : 70x skipping

Outcome : Sikit lagi nak kena hospitalized *mintak nyawa dah ooii*

Betul..ini bukan cite tipu.die punye mengah memang lain macam..tangan pun sampai da rase sejuk-sejuk.. AFIQ kate sb sy buat straight 70x.. abis tu nak buat mcm mane, memang dlm 1 min dpt buat 70x.. hurmmm.. 2nd time try buat 1 min pun dpt 70x.. tp sy try control breathing, inhale n exhale accordingly... pheww...